Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

How to Fillet a Fish

Learn how to fillet a fish in five easy steps.

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How to cut a fish fillet
Photo: Randy Mayor

Step 3: Cut Fillet

Starting at head end, run a fillet knife along the backbone in a smooth motion. (This may take more than one cut.) Cut around the rib cage to separate the fillet.


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