4 Steps to Healthy Frying

Learn the secrets of healthy frying with our step-by-step guide and delicious recipes.

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Maintain Frying Temperature
Photo: Becky Luigart-Stayner

Step 3: Maintain the Temperature as You Cook

As you add foods, temperature can drop. Watch the thermometer, and slow the pace or adjust the heat. Too-hot oil will burn the exterior before the interior is fully cooked. Oil that’s not hot enough will slow the cooking process and result in greasy, soggy food.


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