Grilled Burgers

26. Start with ground buffalo. It has fewer calories and as much as half the sat fat of 90% lean beef, but boasts big, meaty flavor.

27. Add some Parmigiano-Reggiano to the patties—it kicks up the savory umami taste and seasons the burgers from the inside.

28. Stir in a splash of extra-virgin olive oil. A little heart-healthy fat added to the patties helps keep the extra-lean burgers moist.

29. Make a kickin' condiment: Slow-roast tomatoes to intensify their sweetness. Add a little tangy balsamic vinegar and peppery basil, then puree the mixture into a ketchup.

30. Grill the burgers over high heat to no more than medium so they don't dry out.

31. Toast the buns on the grill to add a little crisp texture and some lightly charred flavor.

View Recipe: Parmesan Buffalo Burgers with Balsamic Ketchup