Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

6 Steps for Fish Cooked in Parchment

Cooking fish en papillote—in parchment paper—yields moist, tender results with little fuss. The key is a folded seal on the paper packet.

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How to Cook Fish in Parchment: Make Overlapping Folds on Paper

Step 5

Make small, tight, overlapping folds down the outside edge to close packet.

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