How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

6 Steps for Fish Cooked in Parchment

Cooking fish en papillote—in parchment paper—yields moist, tender results with little fuss. The key is a folded seal on the paper packet.

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How to Cook Fish in Parchment: Draw Half of a Heart Shape

Step 2

Draw half of a heart shape.


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