CookingLight diet CookingLight diet
Rachel Johnson
November 08, 2015

I am not a morning person. I like sleeping in and slow mornings that always include coffee. While I'm hating the fact that the sun is barely up, a filling breakfast isn't my first priority. And hey, some folks just can't eat that early. That's okay! The important thing is that you eat something when you can.

A muffin or scone or a quick Greek yogurt cup is great for on the go, but when lunch seems a year away, packing a few extra snacks for the mid-morning is a great idea. Putting a calorie cap on keeping yourself tied over until lunch with snacks is key, and over the next few days, I’ll be sharing some of my favorite mid-morning snacks under 100 calories.

1 ounce Freeze Dried Apples (100 calories)

*1 ounce Freeze-Dried Fuju Apple Chips, Trader Joe's (130 calories per 1 bag apples, 1 ounce = 100 calories)

More 100-Calorie Mid Morning Snack Ideas:

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