10 Things to Know About Yogurt

From nutrition information and easy recipes, to tips on how to make your own Greek-style yogurt, find 10 interesting facts about creamy cultured milk.

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Spoonful of Yogurt

Yogurt and Lactose Intolerance

6. OK for the mildly lactose-intolerant
People with mild lactose intolerance usually tolerate yogurt because the live active cultures break down much of the lactose into glucose and galactose—simple sugars that are easier to digest.

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