From nutrition information and easy recipes, to tips on how to make your own Greek-style yogurt, find 10 interesting facts
about creamy cultured milk.|Text: Kathryn Conrad
6. OK for the mildly lactose-intolerantPeople with mild lactose intolerance usually tolerate yogurt because the live active cultures break down much of the lactose
into glucose and galactose—simple sugars that are easier to digest.
Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless
main dishes will have you swooning.
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