10 Things to Know About Yogurt

From nutrition information and easy recipes, to tips on how to make your own Greek-style yogurt, find 10 interesting facts about creamy cultured milk.

  • Print
  • |
  • Email
Spoonful of Yogurt

Yogurt and Lactose Intolerance

6. OK for the mildly lactose-intolerant
People with mild lactose intolerance usually tolerate yogurt because the live active cultures break down much of the lactose into glucose and galactose—simple sugars that are easier to digest.

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté