10 Things to Know About Yogurt

From nutrition information and easy recipes, to tips on how to make your own Greek-style yogurt, find 10 interesting facts about creamy cultured milk.

  • Print
  • |
  • Email
Live and Active Cultures Seal

Live and Active Cultures

3. Look for the seal.
Established by the National Yogurt Association, the seal (shown here) indicates that the manufacturer is promising that the yogurt contains at least 100 million active starter cultures per gram when manufactured. It's not FDA-policed, though.

4. Get all the active cultures you're paying for.
Some yogurts are heat-treated after fermentation, which neutralizes the good-for-you bacteria required for production, meaning that the potential health benefits are neutralized, too. Check the packaging: The FDA mandates that these yogurts be labeled "heat-treated after culturing." If your yogurt is not heat-treated, the package may say "active yogurt cultures," "living yogurt cultures," or "contains active cultures."

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe