10 Things to Know About Yogurt

From nutrition information and easy recipes, to tips on how to make your own Greek-style yogurt, find 10 interesting facts about creamy cultured milk.

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Raita Sauce Recipes
Photo: Randy Mayor

Raita Sauce Recipe

10. Make easy yogurt dipping sauces

Indian-style basic raita: combine 1½ cups plain low-fat yogurt, ¾ cup chopped seeded peeled cucumber, ¾ cup chopped seeded tomato, ¼ teaspoon salt, and 1 teaspoon garam masala. Cover and chill before serving.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe