Chicken and vegetable stocks and broths are indispensable in the kitchen, for dishes well beyond soup. Try some of these.
Poaching the chicken in broth makes the chicken juicy and tender. It also deepens the flavor of the broth, which is then used
to cook the couscous for this healthful and easy one-pot meal. Each serving provides almost five grams of fiber and more than
a third of a day's protein with just 322 calories.
View Recipe: Couscous Chicken Salad
When homemade marinara is this easy and fast (OK, it cooks for about an hour, but after the first five minutes you hardly
have to touch it), nobody should ever need the jarred stuff. Chicken broth adds extra flavor in this recipe, and aids in the
thickening of the finished sauce. Take the time on a weekend to make a double recipe, and freeze in one-cup portions, perfect
for thawing out and topping pasta for two.
View Recipe: Basic Marinara
Cook rice in water and it's just rice. But cook it in broth, and you've created pilaf, a much tastier and interesting side
dish. This recipe combines the warm tastes of cinnamon and cloves with sweet raisins and crunchy pistachios for great fall
flavor. You can substitute white basmati rice for brown, or use this dish to show off an uncommon rice variety such as red
or black rice.
View Recipe: Spiced Brown Basmati Pilaf
Reducing chicken broth not only concentrates the flavor, it also thickens the liquid so it can serve as a sauce, as in this
classic dish. The wonderful mild flavor and deep aroma of roasted garlic will suffuse your whole house, and the tender braised
chicken is comfort food for almost everyone.
View Recipe: Chicken with 40 Cloves of Garlic
The secret's out: Cream is not required for creamy mashed potatoes. Our version uses a combination of chicken stock and buttermilk
to achieve tangy flavor, creamy texture, and a nice savory note while keeping calories at just 181 per serving. If you're
of the meatless persuasion, vegetable broth works as well as chicken, and you can mix whatever flavorings you like with the
butter. Try mâitre d'hôtel butter: Mix a half a tablespoon each of chopped parsley and lemon juice, plus some pepper, into
the butter instead of the garlic, shallot, and rosemary.
View Recipe: Mashed Potatoes with Roasted Garlic Butter
Good stocks or broths are of course the main ingredient in good soups, and this nutritious vegetarian meal-in-a-bowl can shine
with a great vegetable broth. The whopping 12.5 grams of fiber per bowl―half of what you need in a day―comes from the one-two
punch of beans and whole-grain barley. It's a hearty lunch or light dinner by itself, but try it with a grilled cheese sandwich
for a comforting rainy-day meal.
View Recipe: Bean and Barley Soup
Rich, creamy risotto is the perfect spotlight for fresh seasonal vegetables, and good chicken (or vegetable) broth is the
key to a flavorful risotto. In the summer, try this dish with haricots verts or other snap beans: Skip the puree step and blanch the beans in boiling water for a minute or two before adding. In colder months, use butternut squash: Skip the pureeing as well, and sauté cubed squash in a little butter or olive oil until tender before adding.
View Recipe: Spring Asparagus Risotto
Without the vegetable broth this would be a collection of sautéed veggies, but the broth unifies the flavors into a coherent
dish. Ratatouille is normally vegetarian anyway, but we've subbed tempeh for the usual eggplant to give it a meatier texture.
You can use eggplant instead, and feel free to sub in whatever veggies are fresh and on hand.
View Recipe: Tempeh Ratatouille