Bean and Barley Soup

Good stocks or broths are of course the main ingredient in good soups, and this nutritious vegetarian meal-in-a-bowl can shine with a great vegetable broth. The whopping 12.5 grams of fiber per bowl―half of what you need in a day―comes from the one-two punch of beans and whole-grain barley. It's a hearty lunch or light dinner by itself, but try it with a grilled cheese sandwich for a comforting rainy-day meal.

View Recipe: Bean and Barley Soup