Incorporating healthy greens into your diet is an excellent way to spice up a meal, as well as a great way to get more calcium, folate, and vitamins A, K, and C.
Guide to Greens
Greens can make or break a meal. Choosing peppery arugula instead of earthy spinach can throw other flavors into a tailspin. Before you reach for a handful of these leafy vegetables at the market this week, know your greens: their flavors, substitutions, and dishes they complement. This guide will help you navigate through these six common greens.