Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Fish on a Budget

5 tips for getting the best for your grocery dollars

Rob Howard

Make friends with your seafood seller.

Your seller can point you to budget buys or specials. “I keep a Rolodex of customers to call when I get a fresh shipment. We’re always trying new fish, and that’s a great way to get good value,” says Frank Tornetta, buyer for the busy seafood department at George’s Dreshertown Shop n’ Bag near Philadelphia.

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe