8 Reasons to Love Eggs

These versatile ingredients serve all sorts of purposes in all kinds of recipes.

Eggs can bind.
Becky Luigart-Stayner

2. Eggs can bind.

Fact: Eggs bind ingredients together as they coagulate when cooked, as in meatballs/meatloaf, omelets, frittatas, and spaghetti carbonara.

Try it: Combining egg whites with whole eggs, as in this Mushroom and Bell Pepper Omelet with Fontina, reduces fat but keeps the nice yellow yolk color and flavor.

View Recipe: Mushroom and Bell Pepper Omelet with Fontina

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe