Put those pumpkins to work in the kitchen in no time with these tips. Because there is more to this squash than meets the eye.
Photo: Randy Mayor
6. Look here for vitamin A. Bright orange flesh signals rich amounts of beta-carotene, which translates into high vitamin A after eating: A ½-cup serving (mashed or cubed and roasted) has about half a day's vitamin A needs. Vitamin A helps keep your vision sharp.