4. Fresh Pasta
Don’t limit yourself to dried pastas; many grocery stores carry fresh pasta in the refrigerated section. One of the healthiest
choices among fresh pasta is the 100% whole-wheat variety. Made with whole-wheat flour, this type counts towards the recommended
3 servings of whole grains you need a day; plus, it provides a healthy dose of fiber. Stuffed pastas that contain cheese,
such as this ravioli, have a higher fat and calorie level, but when prepared the right way can be a good option.
Fresh pasta recipes: Quick Crisp Ravioli with Roasted Tomato Sauce, Pasta with Fresh Tomato-Basil Sauce, or Warm Tortellini and Cherry Tomato Salad