Let these common types of fish and shellfish be the stars of tonight's dinner. Low-fat, fast-cooking, and super healthy, you can’t go wrong once you brush up on your seafood IQ.
Finding sustainable shrimp is tricky: Wild shrimp are often caught with damaging trawling gear, and farmed shrimp can be tainted. One standard for sustainable shrimp is set by the Marine Stewardship Council— look for the Council’s blue-and-white check mark on packaging. As a default choice, stick with U.S. or Canadian shrimp. And then try them in this highly-rated recipe.