Let these common types of fish and shellfish be the stars of tonight's dinner. Low-fat, fast-cooking, and super healthy, you can’t go wrong once you brush up on your seafood IQ.
Choose wild Paciﬁc salmon, especially Alaskan salmon, if you are concerned about sustainability. Alaskan salmon populations and ﬁsheries are very well managed. Salmon’s high fat content keeps it moist even when slightly overcooked—so it’s a perfect option for the intense heat of the grill. To add variety to your normal grill regimen, try grilling on a cedar plank. This gives salmon a smoky taste, like in this recipe.