6 Common Saltwater Fish and Shellfish

Let these common types of fish and shellfish be the stars of tonight's dinner. Low-fat, fast-cooking, and super healthy, you can’t go wrong once you brush up on your seafood IQ.

Pacific Salmon

Pacific Salmon

Choose wild Pacific salmon, especially Alaskan salmon, if you are concerned about sustainability. Alaskan salmon populations and fisheries are very well managed. Salmon’s high fat content keeps it moist even when slightly overcooked—so it’s a perfect option for the intense heat of the grill. To add variety to your normal grill regimen, try grilling on a cedar plank. This gives salmon a smoky taste, like in this recipe.

View Recipe: Cedar Plank-Grilled Salmon  

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté