Guide to Fish and Shellfish
Make lunch or dinner with something from the sea: Fish and shellfish cook quickly and are perfect for quick weeknight meals or a gourmet feast. As a lean source of protein, they provide all sorts of health benefits, including heart-healthy omega-3 fatty acids. These are common types of seafood you may find in the market. Our Types of Fish Guide can help with finding many other varieties of fish. Here’s a guide to finding and preparing these 6 common types of fish and shellfish.