Let these common types of fish and shellfish be the stars of tonight's dinner. Low-fat, fast-cooking, and super healthy, you can’t go wrong once you brush up on your seafood IQ.
Make lunch or dinner with something from the sea: Fish and shellfish cook quickly and are perfect for quick weeknight meals or a gourmet feast. As a lean source of protein, they provide all sorts of health benefits, including heart-healthy omega-3 fatty acids. These are common types of seafood you may find in the market. Our Types of Fish Guide can help with finding many other varieties of fish. Here’s a guide to finding and preparing these 6 common types of fish and shellfish.