These beans are a perfect staple to keep around for meals that need some extra substance. They also contain fiber, protein, and antioxidants that can aid in digestion, help burn fat, and fight cancer.
Chickpeas, or garbanzo beans, have a nutty flavor and hold up well when cooked because of their sturdy texture. As the main ingredient in hummus, this bean is perfect for dips, soups, salads, and stews. They are a great addition to this international dish listed below.