These beans are a perfect staple to keep around for meals that need some extra substance. They also contain fiber, protein, and antioxidants that can aid in digestion, help burn fat, and fight cancer.
Also known as white navy beans, they are versatile with a delicate flavor and texture. Cook gently to avoid mushiness. Combine with pasta, Italian sausage, spinach, and parmesan for an easy dinner or mash into a delicious dip, like this highly-rated recipe below.