These beans are a perfect staple to keep around for meals that need some extra substance. They also contain fiber, protein, and antioxidants that can aid in digestion, help burn fat, and fight cancer.
Beans have been the victim of many jokes through the years, some that will make you chuckle. But we’re not joking when we tell you they truly are a magical food – super good for you and just as tasty. Canned beans are a go-to pantry staple for salads and quick meals, but dried beans are more cost effective and allow you to control the amount of sodium, too. You can make a large pot of beans to use in meals throughout the week.