By: Text: Deborah Madison
Photo: Becky Luigart-Stayner
Wheat is the world’s largest cereal grass crop, with its thousands of varieties. Wheat berries are simply whole grain wheat. They are big, chewy, and take about an hour to cook. Once cooked, they can go in salads, soups, and in mixed-grain dishes. They are also great kneaded into bread, providing welcome texture. Wheat bran, the exterior layer of the grain, is rich in fiber.