By: Text: Deborah Madison
Photo: Becky Luigart-Stayner
Oats are most widely available in rolled form. Steel-cut oats are cracked whole grain oats; when cooked, they are chewy. They’re also called Irish oatmeal. A good source of fiber, 1/2 cup of steel-cut oats has 7.5 grams. You may also see oat groats or whole grain oats.