Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

All About Whole Grains

Dietary guidelines say you need at least 3 servings of whole grains each day. But if you don’t know barley from bulgur, here’s a guide to versatile grains, from amaranth to wheat berries.|Text: Deborah Madison

Grano with Mushrooms and Greens Recipe
Photo: Becky Luigart-Stayner

Grano with Mushrooms and Greens

Grano is the polished form of durum wheat, so its flavor is similar to that of pasta. You may substitute pearled barley.

View Recipe: Grano with Mushrooms and Greens

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