Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

All About Whole Grains

Dietary guidelines say you need at least 3 servings of whole grains each day. But if you don’t know barley from bulgur, here’s a guide to versatile grains, from amaranth to wheat berries.

Bulgur and Lamb Meatballs in Tomato Sauce Recipe
Photo: Becky Luigart-Stayner

Bulgur and Lamb Meatballs in Tomato Sauce

Refrigerating the meat mixture makes it easier to handle and helps the meatballs hold their shape. You can use fine or medium bulgur in this recipe. Serve with rice.

View Recipe: Bulgur and Lamb Meatballs in Tomato Sauce

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