Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

All About Whole Grains

Dietary guidelines say you need at least 3 servings of whole grains each day. But if you don’t know barley from bulgur, here’s a guide to versatile grains, from amaranth to wheat berries.

Photo: Becky Luigart-Stayner


Barley is best known as an ingredient in beer and soup. Creamy and possessing a fairly neutral flavor when cooked, pearl barley is easy to serve in place of rice; because it’s so starchy, pearl barley can be treated just like Arborio rice for risotto. Whole barley, with its protective layer of bran intact, plumps nicely when cooked. Barley flour, when toasted, has a strong nutty flavor; try adding it to breads. A great source of fiber, 1/2 cup of pearl barley offers more than 12 grams.

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté