Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

All About Whole Grains

Dietary guidelines say you need at least 3 servings of whole grains each day. But if you don’t know barley from bulgur, here’s a guide to versatile grains, from amaranth to wheat berries.

Whole Grains
Photo: Becky Luigart-Stayner

All About Grains

Whole grains can be a great way to fill your plate and your belly in a healthy fashion. If your starch IQ is lacking and you find yourself serving pasta and potatoes far too often, maybe a lesson in grains is in order. Here, we offer some simple recipes and tips on where to find and how to cook grains, and explore a few of the most versatile—from the everyday (wheat) to the exotic (quinoa).

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe