Essential Ingredients

  • Cooking Light Taste Test Awards

    Taste Test

    There are tens of thousands of products on supermarket shelves; let us help you pick the best—in both taste and nutrition.

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  • Cooking Light Taste Test Awards

    Annual Taste Test Awards

    Meet the winners of the Taste Test Awards, our annual guide to the best supermarket and artisanal products in a variety of categories.

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  • Convenient Food: Canned Tomatoes

    Healthy Convenience Foods

    Here are our top ten healthy convenience food products that make dinner a little quicker and no less tasty.

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  • Various types of milk

    Dairy Buyer's Guide

    Top tips for saving money on and eating healthy with milk

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  • Herbed Fish and Red Potato Chowder

    Fish on a Budget

    5 tips for getting the best for your grocery dollars

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  • Sausage, Leeks, and Fontina

    Pasta Primer

    Learn about common pasta shapes and how to pair them with the proper sauce.

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  • Jicama

    Jicama

    Delicious raw and cooked, this sweet, nutty root adds a cool crunch to salads and stir-fries.

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  • Sambal Oelek

    Flavor Boosters

    Keep an assortment of condiments on hand to add quick, no-fuss flavor boosts to simple dishes. Here are some of our favorites.

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  • Nut butters

    Nut Butter Primer

    Tips on making―and serving―various nut butters

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  • Food processor filled with nut butter

    Cooking with Nut Butters

    Easy-to-make, fresh nut butters add complexity and depth to sweet and savory dishes

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  • Greens

    Guide to Greens

    Leafy, nutrient-rich mustard greens, collards, and Swiss chard offer wonderfully unique texture and flavor that spice up any meal.

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  • Cooking with Culture

    Transform yogurt into deceptively delicious dishes.

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103 Money-Saving Recipes

You'll feel good about feeding your family these creatively delectable recipes.

Shrimp, Avocado, and Grapefruit Salad Budget Cooking Recipe