January 08, 2016

The avocado is a nutrition knockout. It’s packed full of healthy fats, fiber, and vitamins. It makes an excellent addition to just about any meal, and it’s the perfect way to round out snacks so they’re extra satisfying. Over the next few days, I’ll share a few of my favorite fast avocado snacks. Enjoy!

Avocado Sushi SnackServes: 2

2 sheets nori1/2 cup cooked sushi rice (about 1/4 cup uncooked)1 teaspoon rice vinegar1 avocado, cut into large wedges

1. Toss cooked sushi rice with rice vinegar. Using wet hands, spread half of the sushi rice on the bottom half of each nori sheet.

2. Line up avocado along the middle of the sushi rice. Wet a paper towel and use to dampen the top of the nori sheet. Starting from the bottom, roll the sushi along the avocado, using the damp edge to seal nori sheet.

3. Cut into 1" pieces. Wrap in a slightly damp paper towel to save for later.

Serves 2CALORIES 149; FAT 11g (sat 1g, mono 6.7g, poly 1.2g); PROTEIN 2g; CARB 14g; FIBER 5g; SUGARS 0g; CHOL 0mg; IRON 1mg; SODIUM 46mg; CALC 11mg

More Quick Avocado Snacks:

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