CookingLight diet CookingLight diet Editor
March 24, 2009

Question: Occasionally, I am confused about a measurement when itcalls for a certain number of ounces of a given ingredient. For instance, if a recipe calls for 3 ouncesof chocolate chips, does that mean 3 ounces in a measuring cup? Or should I be weighing theingredient for a 3-ounce portion?

Answer: That's a good question, and one that we are asked frequently. The short answer is, it depends on the recipe. If it calls for a weight (not a cup measurement), you should weigh the ingredient. However, when one of our recipes calls for a weight, we also give you an approximate cup measurement. For chocolate chips, we usually specify both.

A note on measuring cups: There are two main types -- liquid and dry. The liquid ones areusually glass or plastic with a handle. They allow you to pour a liquid into thecup and bring it even with a measurement line without spilling. Dry measuring cups (like the one shown above) holdthe exact amount and are designed to be leveled off with a flat edge. Trying to measure liquids in a dry measuring cup usually results in spilling.

An ounce for an ounce? Not exactly: The ouncemeasurement can be confusing. The liquid measuring cups indicate that 1 cup = 8 ounces. But it really means 1 cup of liquid = 8 ounces. Dryingredients, however, vary greatly in weight. For example, 1 cup of all-purpose flourweighs only 4.5 ounces -- not 8 ounces.

How to measure flour: This is especially important when baking, as improper measuring can throw off a recipe. For best results, stir the flour and lightly spoon it into the dry measuring cup. Do not tap orpack the flour into the cup; doing so would add more flour than the recipes callsfor. Level the flour by taking a flat edge and pushing it across the top of themeasuring cup to remove the excess.

Have a culinary conundrum? Ask the TK! Submit your question to our our Test Kitchen professionals by emailing us. We can't answer every question, but will try our best.

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