Name: Derek Howes
Based in: Boston, MA
How would you describe your blog in a Tweet? High Protein desserts, meals, sides, and shakes. All of my recipes are in video, picture, and text form with calorie information!
What should readers know about you? I fully believe that losing weight, packing on muscle, or simply living and maintaining a healthy lifestyle can be done without compromising the taste of food. It's something I've practiced and preached for years without fail!